Neck Pain Treatment in Newport Beach, Torrance & San Pedro
Neck pain often leads to headaches and constant irritation. Your neck is one part of your body that cannot handle much more than what it was designed to do daily – hold up the head. Too much motion, weight or strain can cause your neck muscles to tighten or sprain, resulting in pain and irritation. As your chiropractor in Newport Beach, Torrance & San Pedro, we provide natural neck pain treatment to help you with any pain problems you might be experiencing.
Common Causes of Neck Pain
The neck is considered one of the weakest points in the body, so there are many reasons it may be irritated. In order to effectively treat your neck, we need to discover the underlying cause of your pain. Some of the most common problems for neck pain include:
Awkward movements, which may result in pulled or strained muscles
"Text neck" - looking down at a phone, tablet or similar device for an extended period
Car accidents, falls and certain sports injuries can cause whiplash.Whiplash occurs when the head is violently thrown forward and back (or vice versa), causing undue strain on the neck muscles. Symptoms of whiplash include a very stiff neck that makes it difficult to even turn your head.
Most American adults own a cell phone (90%, according to the Pew Research Center) and laptop. Your neck could be strained by holding the wrong position for too long, which is common when looking down at the cell phone screen to browse, play or text. The laptop can also cause neck pain when you sit with it resting on your lap, causing your neck to curve and hold your head looking down at the screen.
Sometimes, the pain in your neck, arms or legs is actually stemming from another place in your body – most often your back. A full evaluation and physical exam will help us determine if the right place for treatment is really your back instead of your neck.
Turn to Chiropractic for Neck Pain Relief in Newport Beach, Torrance & San Pedro
Almost everyone has a smartphone today and most people spend hours on their cell phones for work, school, or personal use every day. When someone spends an extended amount of time looking at their phone, they might develop something called text neck. For those who might not know, text neck develops when someone cranks their neck to look down at their phone continuously. When this happens, the muscles, ligaments, and the vertebrae are stretched. This can shift the vertebrae in the neck out of alignment, placing stress on the muscles throughout the back, neck, and scalp. This can lead to significant neck pain. This might also restrict someone's range of motion in their neck.
The Symptoms of Text Neck
If someone has developed text neck, there are a variety of symptoms that might appear. These include:
The shoulders and neck will start to feel stiff, particularly at the end of the day
When someone tries to move their neck, this pain will start to get worse
This pain will actually get better when someone looks down because this is what the body has gotten used to
The shoulders may feel weak as well
Individuals with text neck may also notice headache as the muscles of the scalp are pulled tighter by poor posture
The good news is that there are treatment options available
Text Neck Pain Treatment and Prevention
There are text neck pain treatment options available for those who develop text neck. A trained neck pain doctor can take a look at someone's neck and back. Spinal manipulation can be used to make sure the vertebrae are aligned properly. Physical therapy can be used to ensure the muscles of the neck and back are strong enough to support the head. It is also important for people to know how to prevent text neck. When using a smartphone, raise the cell phone to the level of the eyes. This will prevent the neck from looking down at the phone continuously.
Contact a Caring Chiropractor to Learn More
If you are suffering from back, neck, or joint pain, contact a neck pain doctor. At Zaker Chiropractic, we are here to serve the families of the Torrance,San Pedro, or Newport Beach, CA areas. We consistently place the needs of our patients ahead of our own. Please read our glowing reviews posted on Yelp and Google. To learn more about how we can help you, call us today at (424) 218-0368
One of the most common reasons why people seek the help of a healthcare professional is for neck pain. People use the muscles in their neck almost every minute of every day. Therefore, those who suffer from neck pain often experience constant pain. This can make it hard to go to work, attend school, or even get out of bed in the morning, leading to serious impacts on someone's quality of life. For this reason, many people visit a chiropractor for help with their neck pain. What are some of the most frequently asked questions about neck pain that chiropractors have to answer for their patients?
Can Sports Injuries Lead to Whiplash?
Of course, not all cases of whiplash develop from a car accident. If someone takes a nasty fall or suffers a midair collision, similar forces can impact the neck, leading to whiplash. Any event that causes the neck to move back and forth quickly will stress the ligaments of the cervical spine, leading to a sprain.
Can Neck Pain Cause Headaches and Migraines?
Yes, neck pain can lead to headaches. If someone is experiencing neck pain, the muscles in the neck are probably pulling on the spine and the base of the skull, leading to neck pain. These same forces could be impacting the muscles of the skull as well. Excessive stress on the muscles of the scalp can lead to recurrent, chronic, and debilitating tension headaches. Because it is still not clear what exactly causes someone to suffer from migraine headaches, it is still unclear whether or not neck pain can cause migraine headaches; however, those who suffer from migraines regularly also complain of neck pain.
How do Chiropractors Treat Neck Pain?
If someone presents to the chiropractor with neck pain, the first step is for the chiropractor to evaluate exactly where the neck pain is located. Then, the chiropractor will evaluate the alignment of the spine, specifically the vertebrae that make up the cervical region of the spine which is located in the neck. Then, the chiropractor will likely perform a series of cervical neck adjustments, often called cervical manipulation. These adjustments are done to loosen the joints of the cervical vertebrae. This can relieve pain caused by muscle spasms and pinched nerves.
What is Stiff Neck?
A stiff neck is one of the most common forms of neck pain. When someone has a stiff neck, this develops due to issues with the ligaments, tendons, and muscles that support the neck. There are numerous ligaments that connect the muscles and bones throughout the neck. When these ligaments are sprained, this can reduce the range of motion of the neck, causing it to feel stiff.
In addition, people can also develop a stiff neck if they develop knots or strains throughout the neck's musculature. When these muscles are knotted up, the range of motion of the neck is further reduced. This can also cause someone to develop a stiff neck. When someone suffers from this condition, they will find that it is hard to track objects, drive a car, read a book, or even carry out their daily routines. There are a few common causes of a neck pain due to stiffness.
What are the Causes and Symptoms of a Stiff Neck?
Some of the most common reasons why people might have a stiff neck include:
Poor Sleep Positions: Sleeping wrong can lead to severe neck pain or stiffness. If someone sleeps for an extended period of time with the neck turned to the left or right, this can cause the muscles and ligaments of the neck to stiffen. When people wake up in the morning, they will find it difficult to turn their head from side to side.
Car Accidents: An auto accident injury is another common cause of neck stiffness. When someone is involved in a motor vehicle collision, the neck tends to snap back and forth rapidly. This shocks the ligaments and tendons throughout the neck, causing them to stiffen up. The next morning, people will find it hard to move their neck from side to side.
How Do Chiropractors Treat Stiff Neck?
A chiropractor has numerous treatment options at his or her disposal for neck stiffness. A trained chiropractor can perform adjustments and manipulations on the neck, ensuring the bones and joints are lined up properly. Then, massage therapy, physical therapy, and spinal decompression can be used to get the nerves, muscles, ligaments, and tendons of the neck to relax. This will restore the strength, flexibility, and range of motion of the neck back to baseline.
What are the Most Common Causes of Neck Pain?
There are several common causes of neck pain. One of the most common is due to poor posture. The spine supports the neck as it runs from the base of the skull to the pelvis. If someone has poor posture, their cervical vertebrae might get out of alignment, leading to neck pain. Another common cause of neck pain is stress. Many people carry their stress in their neck which can cause the muscles in the neck to get knotted up. This can pull on the ligaments and tendons in the neck leading to pain.
What is Whiplash?
Whiplash is a very specific type of neck injury that comes from rapid changes in momentum. For example, if someone is involved in a car accident, their neck might snap back and forth. This can damage the ligaments in the neck causing a cervical sprain which is termed whiplash.