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Sports Injuries

Sports Injury Treatment in Torrance at South Bay Pain & Wellness

Injured soccer player crouching in the playing field - sports injury treatment in Torrance

Athletes commonly suffer from ailments related to their sport. It can be a setback, whether professional or amateur. Treating pain and discomfort with proper and immediate care is crucial to help with recovery and prevent more harm.

At South Bay Pain & Wellness, we customize our sports injury treatment in Torrance. We know and have experience treating the specific injuries that athletes encounter. We can assist with everything that ranges from little sprains and strains to plantar fasciitis and golfer's elbow.

Common Sports Injuries We Treat

Sports injuries can manifest in various types, including bruises, pain, swelling, reduced range of motion, and inflammation. Here are some of the common sports injuries we treat:

athlete with ankle sprain after getting injured from the game - total & wellness center

ACL Tear

Certain sports activities involve sudden stops and changes in direction, which can directly impact the knee and potentially cause tears in the anterior cruciate ligament (ACL). Our clinic specializes in treating such injuries.

Ankle Sprain

Ankle sprains occur when the ligaments connecting the bones in the ankle joint sag, and a sharp twist or impact can cause them to tear. Our clinic specializes in the treatment of ankle sprains.

Hamstring Strain

Strains or tears in the hamstring muscles at the rear of the thigh can occur due to sudden movements or overstretching. Our clinic is here to help address and treat such injuries.

Shoulder Injuries

We provide treatment for minor sprains and strains that may result in shoulder injuries, addressing potential complications such as rotator cuff tears or dislocations to prevent the development of more severe conditions.

Plantar Fasciitis

We also offer treatment for Plantar Fasciitis, an inflammation of the plantar fascia—a condition where the tissue band along the bottom of the foot becomes stretched and inflamed.


We treat tendinitis, a condition characterized by tendon inflammation—the tissue connecting muscles to bones.

sports injury treatment in Torrance

Tennis Elbow

We also offer assistance for tennis elbow, medically known as lateral epicondylitis—a painful condition affecting the outer part of the elbow.

Golf Elbow

We provide treatment for golf elbow, also known as medial epicondylitis, which causes pain and tenderness inside the elbow.

Ankle/Knee Injuries

For various knee and ankle conditions, including cartilage damage, meniscus tears, and ligament sprains, our clinic is equipped to address and treat these issues effectively.

Groin Pull

Injuries to the inner thigh muscles, commonly referred to as a groin pull or strain, are often caused by activities involving sudden changes in direction or stretching of the groin muscles. Our clinic is here to provide support and treatment.

Back Injuries

A sprain or strain of the muscles in the back may be considered a back injury, and it could be caused by a more severe condition, such as a fracture or ruptured disc. Our clinic is equipped to evaluate and address various back injuries and provide appropriate treatment.

Comprehensive Treatment Approach for Sports Injuries at South Bay Pain & Wellness

Our sports rehabilitation team conducts patient assessments to carefully evaluate and choose the most effective treatment options, often incorporating additional diagnostic procedures involving tests and assessments tailored to individual needs.

When looking into “sports injury treatment near me” over the internet, look no further than South Bay Pain & Wellness. We offer all the treatment and methods you need for fast recovery. We help you regain your mobility and live a life free from injuries.

Chiropractic Adjustments

Chiropractor adjusting patients back - sports injury treatment in torrance

Chiropractic adjustments can benefit joints and back vertebrae by addressing misalignments caused by injuries, leading to improved joint mobility and reduced injuries. Our chiropractor aids in pain reduction and inflammation, restoring optimal joint function through realigning the joints to their original placements.


It could take several months for a muscle, tendon, or ligament injury to heal. A customized treatment program is suggested to help accelerate the healing process. Cryotherapy, also known as cold therapy, requires subjecting the patient's body to extremely low temperatures for several minutes.


Physiotherapy is recommended for swift recovery and as a preventive measure against sports injuries. It involves specific exercises to regain flexibility, strength, and mobility to facilitate a quicker and healthier rehabilitation.

Strength Training / Personal Training

Your specific injury treatment will be the focus of our one-on-one strengthening sessions. Our trainers will create a customized, all-inclusive fitness regimen for you. They collaborate closely with local sports injury experts to help with muscular imbalances and postural flaws.

Massage Therapy

Massage therapy offers various benefits, such as improved range of motion, muscle relaxation, enhanced circulation, and reduced stress and anxiety. Patients commonly report significantly less pain and faster recovery when incorporating massage therapy alongside other therapies and procedures.

Advantages of Non-Invasive Sports Injury Treatments

Treatments are designed and created to let the body heal properly. The following are the advantages of non-surgical sports injury treatment in Torrance:

Faster Recovery

soccer player back in the game after getting injured - sports injury treatment

Non-surgical treatments have shorter recovery durations compared to surgical methods. These treatments promote faster healing by focusing on the injury's underlying cause. Patients can resume their daily activities quicker through non-surgical treatments.

Lower Risk of Complications

Surgery comes with risks such as infection, scarring, and anesthesia-related complications. Non-surgical treatments are often considered safer, as they involve fewer intrusive procedures and consequently carry little to no chance of complications.

Preserves Natural Anatomy and Function

Non-surgical therapy focuses on preserving the natural anatomy and function of the affected area without resorting to the removal or modification of tissues through surgical operations. This minimizes the long-term impact on how the body functions.


Non-surgical treatments are typically more economical in comparison to surgical procedures. The expenses associated with surgery, including anesthesia, hospital stays, and post-operative care, can be high. Opting for non-surgical approaches allows patients to receive comparable care at a reduced cost.

Personalized Treatment Plans

Our non-surgical treatments are individualized and tailored to each patient's specific needs and condition. Customized treatment regimens are designed to enhance results and provide more specialized care, ensuring a personalized approach to address unique health considerations.

Comprehensive Sports Injury Treatment from Expert Sports Injury Doctor

South Bay Pain & Wellness provides athletes the best opportunity to return to their sports activities stronger and healthier. This is possible through our all-encompassing approach, cutting-edge facilities, and dedication to customized care.

Schedule an appointment with us today! Our dedicated specialists are ready to provide the support and care you need.


Our Locations
2583 E Pacific Coast Hwy, 
Torrance, CA 90505
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4700 Von Karman Ave #1000,
Newport Beach, CA 92660
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29050 S Western Ave Ste 152, 
Rancho Palos Verdes, CA 90275
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