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Pelvic Floor Physical Therapy

Pelvic Floor Physical Therapy

Patient stretching her hips with the help of a physical therapist.

The muscles of the pelvic floor play an important role in numerous bodily activities and functions. At Zaker Chiropractic, one of the most common reasons why our patients come to see us has to do with pelvic pain. Some people might have recently had a baby while other people might have been involved in a car accident.

No matter what the reason might be, individuals might have issues with the pelvic floor. In this situation, it is important to rely on a trained provider who knows how to deal with these issues. When it comes to pelvic floor disorders and pelvic floor physical therapy, there are a few important points that everyone should keep in mind.

What Is the Pelvic Floor?

First, it is important to know what the pelvic floor is. The pelvic floor is a set of muscles that sit on the bottom of the pelvis and support the rest of the abdomen. There are several muscles that make up the pelvic floor. These muscles stretch like a hammock from the tailbone (or the coccyx) which is located at the back of the pelvis to the public bone which is located at the bone. Then, the pelvic floor muscles stretch from side to side as well.

The pelvic floor muscles also work with the deep abdominal muscles as well as the diaphragm to not only stabilize the abdomen but also stabilize the spine as well. In this manner, the pelvic floor plays an important role in supporting the back, the abdomen, and the pelvis itself.

The Common Causes and Symptoms of Pelvic Floor Disorders

Pregnant woman stretching with physical therapist.

There are a variety of common causes related to issues of the pelvic floor. One of the most common reasons why women might notice issues related to the pelvic floor involves pregnancy. During pregnancy, the muscles of the pelvic floor will have to stretch to accommodate a newborn baby. During this process, the pelvic floor muscles are going to be placed under a tremendous amount of stress. This can dramatically impact their ability to function properly.

In some cases, people might suffer a direct injury to the pelvic floor. In some situations, there could be a traumatic injury that damages the pelvic floor itself. This acute injury can lead to severe symptoms that have to be addressed quickly.

If someone has suffered an injury of the pelvic floor, then there are a variety of issues that might appear. Some of the symptoms that people might notice with an injury of the pelvic floor include:

  • Issues with urinary frequency, urgency, and incontinence
  • Urination that is painful
  • Bowel movements that are painful
  • Incontinence of the bowels themselves
  • Painful sex called dyspareunia
  • The development of diarrhea or constipation
  • Symptoms related to menopause
  • Pain in the hip, pelvis, though, and lower back
  • The development of unexpected pain
  • Pain of the uterus or testicles

These are just a few of the symptoms that people might notice if they have damaged the pelvic floor. Depending on the severity of the pelvic floor injury or condition, some people might notice many of these symptoms while other people might not notice any problems at all.

An Overview of Pelvic Floor Physical Therapy

When someone has been diagnosed with issues related to the pelvic floor, one of the top treatments that could help is physical therapy. This is a first-line remedy for numerous disorders related to the pelvic region. Both men and women who have issues with the pelvic floor can perform a set of exercises that have been specifically designed to improve control of the bowels and bladder while also reducing pain.

Some of the components of this treatment plan include:

  • Stretching exercises involving the pelvic muscles, legs, and trunk
  • Relaxation exercises that are designed to shorten the pelvic muscles
  • Education when it comes to the prevention of pelvic floor issues in the future
  • Exercises to coordinate the muscles of the pelvic floor
  • Alternative treatments to help with the pelvic floor including ice, heat, and even electrical stimulation
  • Breathing exercise to try to control the pelvic floor muscles a little bit better

These are just a few of the key parts involved in a plan that addresses issues related to the pelvic floor.

Contact Zaker Chiropractic Today for Help with Pelvic Floor Physical Therapy

If you are looking for help from a pelvic floor doctor, then look no further than Zaker Chiropractic. Pelvic floor dysfunction can be a serious issue, leading to pelvic pain. We provide a full range of diagnostic testing and have glowing reviews from our prior and current patients. Contact us today to make an appointment with our team at (424) 235-1562!


Our Locations
2583 E Pacific Coast Hwy, 
Torrance, CA 90505
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4700 Von Karman Ave #1000,
Newport Beach, CA 92660
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29050 S Western Ave Ste 152, 
Rancho Palos Verdes, CA 90275
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