With personal training, an experienced professional offers one-on one, customized strengthening classes tailored toward your diagnosed injury. Depending on your specific needs, your personal trainer, or PT, will develop a comprehensive, personal workout program customized just for you.
You begin your training with a fitness assessment that will give the trainer and doctor a measurement of your fitness level. Our trainers work directly with doctors to help improve muscle imbalances and postural imperfections. Using different weight-training and cardiovascular techniques, you receive the in-depth education and motivation necessary to help correct these issues… and more! With the help of your personal trainer and doctor, you will experience reduced pain and even be less susceptible to any further injury.