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Back Pain

Back Pain Treatment at Zaker Chiropractic - Newport Beach, Torrance, San Pedro

Woman experiencing back pain due to prolonged sitting.

Are you one of the 80% of adults struggling with back pain? You are not alone. Many people do because of previous injuries or mobility problems. At Zaker Chiropractic, our chiropractors in Newport Beach, Torrance and San Pedro work closely with you to ensure you get the best access to back pain treatment.

Whether you're experiencing chronic low back pain or suffered a sports-related injury, we can provide you with pain relief in many cases. We encourage you to contact our team to discuss the options available to you.

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How Chiropractic Helps Provide Back Pain Relief

Techniques and Therapies used for Back Pain Treatment

What Are The Most Common Causes of Back Pain

Upper Back Pain

Conditions That Cause Upper Back Pain

Low Back Pain

Back Pain Prevention

Common Causes of Back Pain

Back pain is a common complaint. If back pain is not properly treated, it will worsen over time. It can become chronic, meaning it can come and go or remain present all of the time. This is debilitating. In chiropractic care, the first step is to understand the origin of the pain. When we work to resolve the underlying cause of your pain, you can get back to your life. So, what can cause back pain?

Many times, soft tissue injuries or mechanic tissues with the spinal column are to blame for back pain. The costs can range widely but they tend to be related to the following:

Herniated Disc

A common cause of back pain is a herniated disc. The disc, which is a flexible, jelly-like cushion that sits between the spinal column’s vertebrae can sometimes break through the outer layer. When this happens, it can inflame the nearby nerve root, causing significant pain.

Degenerative Disc Disease

Over time, the discs that make up the spinal column can become worn down. They lose hydration over time, and as this happens, it can create tears in them. This causes a weakening of the disc and pain.

Spinal Stenosis

This condition occurs when a narrowing of the spinal column’s inner canal occurs. This is the pathway the nerves take to move to the brain. This can cause significant lower back pain.

Osteoarthritis

Wearing and tearing on the disc and joints in this area can cause pain and inflammation.

Other causes of back pain including infection, tumors, fractures to the vertebrae, as well as ligament and muscle tears. Some people may also suffer from pain related to an autoimmune disease.

How Chiropractic Helps Provide Back Pain Relief

Chiropractic care can offer help by addressing the source of the problem. Once we obtain x-rays and provide an examination, we can determine where the source of the pain is. We can then address it with the proper treatment options.

We believe that every patient is unique. Patient education and advocacy is at the heart of everything we do. We create a custom treatment plan that is specific to your injury or condition, and all new patients receive an initial 45 minute consultation.

Techniques and Therapies Used for Back Pain Treatment

Chiropractor adjusting patients lower back

Back pain treatment in our office ranges widely based on the type of pain you have and the location of it. Some of the treatment options we offer include the following:

  • Chiropractic adjustments work to properly align the spinal column again, reducing pain on nerves and muscles. Adjustments involve the use of specific force to various areas of the spinal column to reduce the misalignment and pressure.
  • Mobilization is another option. It is a low-velocity type of chiropractic adjustment. It helps to stretch the joints and muscles. Over time, this can increase overall range of motion.
  • Massage therapy can help to reduce inflammation in the area. This type of treatment can help to reduce overall tension and mobility concerns for many back pain causes.

You may find other treatment options we offer can help as well. This includes Pilatesphysiotherapy, decompression therapy, and even cryotherapy. We will help you choose the right treatment based on the condition, the cause, and the severity of the condition.

Schedule a Consultation with our Back Pain Doctors in San Pedro, Torrance or Newport Beach

You can find the relief you need from our back pain doctor in Newport Beach and San Pedro. We encourage you not to wait to obtain help. Call (949) 734-4454 for an appointment in Newport Pain & Wellness in Newport Beach(424) 235-1562 for South Bay Pain & Wellness in Torrance, or (310) 831-0003 for an appointment with San Pedro Pain & Wellness in San Pedro. Each clinic offers a multidisciplinary list of services.


Upper Back Pain Treatment for Torrance, San Pedro and Newport

Runner holding his upper back due to pain.

The fact that about 4 out of 5 Americans experience back pain at some point or other makes this disabling issue all too common in our consciousness. For many of us, the term "back pain" automatically conjures up thoughts of lower back pain -- but upper back pain is a very real threat as well. Aches, pains and stiffness in or around the thoracic region of the spine can limit your mobility and make even the simplest tasks too agonizing to perform.

A variety of underlying conditions can cause upper back pain, and these conditions must be dealt with before you can enjoy lasting relief. The good news is that you can get that relief in Torrance, San Pedro or Newport without going under the knife or numbing yourself with medication. Here at Zaker Chiropractic, we can provide safe, non-surgical, drug-free forms of upper back pain treatment.

Conditions That Cause Upper Back Pain

You can't really understand the causes of upper back pain without first recognizing what constitutes the upper back. This area includes the portion of the spinal column known as the thoracic spine. The thoracic spine consists of the 12 vertebrae that run from the bottom of the cervical spine to the top of the lumbar spine. These vertebrae serve as anchor points for the shoulder blades, collarbone and ribs, including the "floating ribs" that are only attached to the spine.

The thoracic spine is somewhat less exposed to danger than the cervical spine of the neck or the lumbar spine of the lower back -- but that doesn't mean it can't develop painful problems. It's still possible to overextend this part of the spine by twisting it beyond its normal range of motion. This overextension can occur all at once, as in an acute auto or spots injury, or it can develop over time due to awkward workplace ergonomics or other unhealthy forces.

The points where the ribs attach to the spine can also lose their proper alignment, with painful results. The discs between the thoracic vertebrae may bulge and/or herniate. This problem may reduce the space between vertebrae, causing inflammation and arthritis in the thoracic vertebral joints. It can also lead to painful nerve compression.

What Upper Back Pain Feels Like: Common Symptoms and Their Meanings

Different kinds of upper back pain can tell you different things about the underlying nature of your injury or condition. For instance, if your back pain is accompanied by rib pain, you may have a dislocated rib, a strained muscle, or a pinched thoracic nerve. Upper back pain that flares up with motion (but doesn't radiate to other areas of the body) may indicate arthritis, a bulging disc, or subluxation of the thoracic joints. Upper back pain accompanied by hand or arm pain may indicate that one of your two topmost thoracic vertebrae (T1 or T2) is pinching a major nerve root, possibly due to a herniated disc or degenerative spinal problem.

Upper Back Pain Treatment Options at Zaker Chiropractic

Chiropractor adjusting a patient with upper back problems.

Effective upper back pain treatment starts with a detailed understanding of what has gone wrong in your spine. Our chiropractor, Dr. Zaker, will check your symptoms against X-rays of your spine and evaluations of your posture, lifestyle and medical history. Depending on what we find, we may then prescribe all-natural treatment measures such as:

  • Chiropractic care - Chiropractic care can fix alignment problems in your thoracic spine and rib cage. By returning these joint components to their proper positions, we can relieve motion-related pain and chronic musculoskeletal stress.
  • Spinal decompression - Non-surgical spinal decompression is a state-of-the-art method for treating upper back pain related to disc problems or degenerative conditions. Our mechanical treatment table pulls outward on the spine, gently and painlessly creating more space between the thoracic vertebrae and pulling discs back into the spinal column (instead of bulging or herniating onto exposed nerve tissue).
  • Massage therapy - Massage therapy can help your upper back's soft tissues relax, feel better and heal more rapidly. This form of manipulation boosts blood flow to injured tissues, relaxes muscle spasms, and helps you get better results from your chiropractic adjustments.

Zaker Chiropractic can combine these powerful healing techniques with other modalities that enhance their value even further. For instance, our chiropractor may recommend Pilates or physical therapy to help you build up the strength in your upper back muscles and improve your pain-free range of motion in this part of your body. A stronger, more flexible back is less vulnerable to injuries and postural problems.


Lower Back Pain

Elderly man holding his lower back due to pain.

Any kind of back pain can cause serious problems -- but low back pain appears to have an especially devastating effect, not only on individual mobility, but also on society as a whole. This symptom is associated with an estimated $100 billion in lost wages, health care expenses, and lost productivity each year. Your own lower back pain may be preventing you from doing your job, driving or riding in a car, sleeping comfortably, walking, sitting, or even standing for long periods of time.

As debilitating as this problem can be, however, it's very possible to treat it without subjecting yourself to invasive surgery or numbing your agony with a steady diet of drugs. Here at Zaker Chiropractic, we offer a number of safe, conservative solutions to help you manage lower back pain in Torrance, Newport and San Pedro.

Causes of Lower Back Pain

Lower back pain can stem from many possible causes. If, for example, your symptoms started after suffering an auto accident, you may have a herniated disc or subluxated (mildly dislocated) vertebra in your lumbar or sacral spine. A herniated disc may poke out from the spinal column and press against the sciatic nerve roots, causing low back pain as well as uncomfortable leg symptoms.

Young business man holding his back due to pain.

A misalignment in the vertebral joints can cause severe pain and stiffness. Workplace accidents are another common cause of acute low pack pain. Lifting a heavy item without help, or from the wrong position, can cause serious muscle strain and possibly even a herniated disc.

Other causes of lower back pain may be chronic in nature. Overuse of the low back muscles is one common cause. Repetitive twisting or bending motions can place the muscles and tendons under constant or recurring strain, leaving you with chronic inflammation. Poor workplace ergonomics can force you to contort your lower back into such unhealthy positions without your realizing it.

A spinal misalignment that affects your weight distribution can also cause chronic back pain; pregnancy or obesity can make this issue even worse. Simply getting older can make you prone to degenerative spinal conditions such as spinal arthritis, bulging discs and spinal stenosis. These conditions can affect your posture and pinch nerves.

What Do the Symptoms Say About Lower Back Pain?

Sometimes your specific symptoms can tell you what kind of low back pain you have. A sudden, sharp agonizing pain indicates an acute injury. Low back pain accompanied by leg symptoms indicates spinal stenosis, a pinched nerve, or a disc problem. Pain that gets gradually worse, and is especially noticeable when standing or sitting, may be osteoarthritis. Pain that feels confined to a "knot" in the lower back may be a trigger point associated with myofascial pain syndrome.

Lower Back Pain Treatment Options From Our Chiropractor

Our Torrance, Newport and San Pedro chiropractor can evaluate your spinal structure and alignment to determine the underlying cause of your lower back pain. X-rays can reveal issues such as spinal stenosis, osteoarthritis, or bulging/herniated discs. We will also analyze any additional symptoms that might indicate the precise location of a pinched nerve. Once we know why you're hurting, we can prescribe natural, non-surgical therapies to help you overcome your lower back pain. These therapies may include:

  • Spinal decompression therapy - Unlike surgical spinal decompression, spinal decompression therapy is a non-invasive, painless method of treating bulging or herniated discs. Flexion-distraction of the spine brings these discs back into their usual positions between the vertebrae, easing nerve compression.
  • Chiropractic adjustment - Chiropractic adjustment can correct spinal alignment problems that make you vulnerable to chronic lower back pain. Our techniques can help your spinal vertebrae function more normally while relieving musculoskeletal stresses and strains.
  • Massage therapy - Massage therapy is a time-honored technique for soothing lower back problems. We can manipulate your soft tissues to improve circulation, enhance the healing of an acute injury, relax muscle knots, and ease inflammatory pain. If you suffer from deep-seated, chronic lower back pain, we may recommend a course of deep tissue massage therapy to mobilize stiff tissues near the bones.
  • Physical therapy - Physical therapy can help you increase your lower back's flexibility and strength, preventing pain as well as relieving it. we may recommend a combination of passive exercises and active exercises.

These and other treatment modalities can be mixed and matched into your own personalized low back pain treatment program. It's worth noting that some treatments will be more suitable for your needs than others. Pregnant women, for instance, should not receive spinal decompression therapy, but they can benefit greatly from prenatal chiropractic adjustments and massage sessions.


Back Pain Prevention

Chiropractor showing patients back x-rays.

At Zaker Chiropractic, we believe that an ounce of prevention is worth a pound of cure. This means that it is always better to prevent a health problem from developing than to treat one that is already in full force. One of the most common issues that we see is back pain. Sure, we can perform adjustments and manipulations to help someone treat their back pain; however, we would rather work to prevent your back from hurting at all! That is why we have worked hard to put together this information on back pain relief and prevention that everyone can do on their own time. Count on Zaker Chiropractic to make sure that all of your needs are met in South Bay and Orange County.

Why is it Important to Use Good Posture and Ergonomics?

One of the most important methods of how to prevent back pain has to do with proper posture and ergonomics. The spine is the center of the entire body. The vertebrae provide protection for nerves as they pass from the brain down the spine and out to the rest of the body. If someone has proper posture and ergonomics, these nerves will be protected as they travel to the final destination. This will help people prevent back pain.

On the other hand, when people let their posture and ergonomics slip, the end result is that the muscles, ligaments, and tendons are no longer balanced. As a result, they start to pull on the vertebrae, shifting them out of alignment. This will start to compress the nerves, leading to back pain. This will also cause the tendons, ligaments, and muscles to tighten, leading to severe back pain. Therefore, it is important to take steps to prevent this from happening.

Stretching Can Also Prevent Back Pain

Elderly man doing stretching exercises with the help of a therapist.

It is also important for people to manage their back pain at home. One of the ways that people can do this is to stretch regularly. If people take just a few minutes to stretch every day, they can make their bodies more resilient to stress and impact that might otherwise lead to serious injuries. There are a few back stretches that people can do. One of the easiest is to simply bend over and touch the toes. This will stretch out the back from top to bottom. When people take the time to stretch out the back, not only is this a great method of back pain relief but it can also help people learn how to prevent back pain. When the muscles stretch, they become more resilient. This means that it is harder for people to hurt their back.

On the other hand, when people let their posture and ergonomics slip, the end result is that the muscles, ligaments, and tendons are no longer balanced. As a result, they start to pull on the vertebrae, shifting them out of alignment. This will start to compress the nerves, leading to back pain. This will also cause the tendons, ligaments, and muscles to tighten, leading to severe back pain. Therefore, it is important to take steps to prevent this from happening.

Avoid Strenuous Exercises During the Recovery Process

When someone is on the road to recovery from a back injury, one of the most important steps to remember is that it is important to avoid strenuous exercises when wondering how to relieve lower back pain. The body needs time to heal. Some people have suffered a back injury due to nerve damage the is located throughout the back, arms, legs, and more. Other people might have suffered a herniated disc that they are undergoing treatment for. Regardless, the body needs time to focus on these injuries.

Any strenuous exercise that is going to cause excessive contraction of the muscles in the lower, middle, or upper back should be put on hold. This includes activities that involve jumping and weightlifting. We know that people want to get back to their daily routine as quickly as possible, but the back needs time to heal. Give it the time it needs to make a full recovery.

On the other hand, when people let their posture and ergonomics slip, the end result is that the muscles, ligaments, and tendons are no longer balanced. As a result, they start to pull on the vertebrae, shifting them out of alignment. This will start to compress the nerves, leading to back pain. This will also cause the tendons, ligaments, and muscles to tighten, leading to severe back pain. Therefore, it is important to take steps to prevent this from happening.

The Importance of Rest During the Healing Process

When someone is recovering from a back injury, there are a lot of important points to remember. Seeing a chiropractor is a good place to start but there is also a saying that time heals all wounds. This includes back pain that people feel following an injury. In order to make sure that everyone knows how to relieve lower back pain, it is critical to remember the rest factor. Rest play san important role in the healing process.

Young man enjoying the fresh air while taking a break.

When people rest, the body is able to focus its energy on healing the back instead of providing energy for whatever activity someone is trying to complete.

Let the body focus its resources on recovering from an injury first. Use this time to focus on improving flexibility and preventing future injuries. Then, once the back pain relief and recovery process have been completed, people can return to the activities they know and love. The importance of rest cannot be overstated.

Any strenuous exercise that is going to cause excessive contraction of the muscles in the lower, middle, or upper back should be put on hold. This includes activities that involve jumping and weightlifting. We know that people want to get back to their daily routine as quickly as possible, but the back needs time to heal. Give it the time it needs to make a full recovery.

On the other hand, when people let their posture and ergonomics slip, the end result is that the muscles, ligaments, and tendons are no longer balanced. As a result, they start to pull on the vertebrae, shifting them out of alignment. This will start to compress the nerves, leading to back pain. This will also cause the tendons, ligaments, and muscles to tighten, leading to severe back pain. Therefore, it is important to take steps to prevent this from happening.


Back Pain Treatment: Frequently Asked Questions (FAQ)

Are you experiencing chronic or acute back pain? Back pain can occur for a variety of reasons, including a short injury, repetitive motion injury, degenerative disc disease and a herniated disk. Our chiropractic back pain doctor can determine the causes of your back pain, provide you with back pain treatment and answer your questions.

Locations

Our Locations
2583 E Pacific Coast Hwy, 
Torrance, CA 90505
424-235-1562
View Torrance Location →
4700 Von Karman Ave #1000,
Newport Beach, CA 92660
949-734-4454
View  Newport Beach Location →
29050 S Western Ave Ste 152, 
Rancho Palos Verdes, CA 90275
310-831-0003
View San Pedro Location →

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