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Common Injuries from Slip and Falls and How Chiropractic Care Can Help

Common injuries from slip and falls result in over 8 million emergency room visits in the United States yearly. Such accidents can lead to long-term complications, and the path to recovery may be stressful.

While effective, conventional treatments can be expensive and risky for some patients. Fortunately, a safe treatment option is within reach. This blog will discuss chiropractic care as a holistic approach that helps your body heal faster.

Common Injuries from Slips and Falls

Lower Extremity Injuries

man injured from slipping having sprained foot

Slip and fall accidents often result in injuries to the lower extremities, particularly the knees and the ankles. When we lose our balance and fall, our natural instinct is to extend the legs to break the fall, which frequently leads to twisting or impact injuries. Knees are susceptible to ligament tears, such as ACL and MCL injuries, as well as dislocations and fractures. Ankles, on the other hand, commonly suffer from sprains and fractures.

Back and Hip Injuries

Among the various injuries resulting from slip and fall accidents, hip fractures are one of the most serious, especially for older adults. It requires extensive recovery time and leads to long-term complications, such as decreased mobility and independence.

The spine is also highly vulnerable during a fall. Spinal injuries may include

  • slipped disks, which occur when the soft cushion between the bones in the spine pushes out; 
  • sciatica, characterized by pain radiating down the leg; and
  • spinal stenosis, the narrowing of the spaces within the spine. 

Back muscle pain, resulting from strains and sprains, often accompanies these conditions, causing discomfort and limiting movement.

Moreover, shoulder injuries can occur when a person tries to catch themselves during a fall. These injuries might include dislocations, fractures, and rotator cuff tears.

Upper Extremity Injuries

Upper extremity injuries are another frequent consequence of slip and fall accidents, primarily affecting the wrists and elbows. When falling, we instinctively extend our arms to break the fall, so they often bear the brunt of the impact. Wrists are particularly vulnerable to fractures and sprains due to the force exerted on them during the fall. Elbow injuries, such as fractures or dislocations, are also common and can be quite painful.

Head and Neck Injuries

Head and neck injuries are particularly concerning in slip and fall incidents due to their potential severity. Whiplash is a common neck injury that occurs when the head is suddenly jerked backward and then forward, causing strain on the neck muscles and ligaments. On the other hand, head injuries from falls can range from mild to traumatic. Even minor concussions can cause headaches, dizziness, and cognitive difficulties.

How Chiropractic Care Can Help

Chiropractic care primarily revolves around adjustments—targeted manual manipulations performed by a chiropractor on the spine or other parts of the body. It aims to restore proper alignment, thereby enhancing nervous system function and promoting overall health. 

Chiropractic adjustments can be particularly beneficial for individuals recovering from injuries. In particular, a chiropractor for slip and fall injuries can help alleviate pain, reduce inflammation, and improve mobility, which is essential for the healing process. Additionally, improved spinal alignment can enhance the body's ability to repair tissues and recover from injuries more efficiently.

Benefits of Chiropractic Care for Slip and Fall Injuries

Pain Relief

boy with sprained ankle from slipping receiving chiropractic treatment for pain relief

Chiropractic care offers significant pain relief for slip and fall injuries by reducing nerve pressure. When the spine is misaligned, it can compress or irritate the surrounding nerves, leading to pain and discomfort. Chiropractic adjustments help to correct these misalignments, thereby relieving the pressure on the nerves and reducing pain.

Inflammation Reduction

Inflammation is a common response to injury, and chiropractic care can effectively reduce it. By restoring proper alignment to the spine, chiropractic adjustments help improve blood flow and circulation, which are essential for easing inflammation.

Improved Mobility

Improved mobility is another key benefit of chiropractic care. Misalignments in the spine can lead to stiffness and restricted movement, making daily activities challenging. Chiropractic adjustments help to restore normal motion in the affected joints, allowing individuals to regain their independence and return to their regular activities more quickly.

Faster Recovery

Chiropractic care provides natural, faster, and longer-lasting relief compared to medication and surgery. It focuses on addressing the root cause of the pain rather than just masking the symptoms. As a result, the body heals more efficiently, leading to a quicker recovery time. Moreover, the benefits of chiropractic care are often more sustainable, reducing the likelihood of recurring issues and the need for invasive treatments.

Preventative Care

One of the benefits of chiropractic treatment for slip and fall injuries is that it helps prevent future slip and fall injuries. Regular chiropractic adjustments maintain proper spinal alignment, which supports overall balance and coordination, reducing the risk of falls and other injuries.

Complementary Therapies

Massage Therapy

chiropractic foot alignment for ankle sprain

Massage therapy involves manipulating the muscles and soft tissues to relieve pain and promote healing. It helps to improve blood circulation, reduce muscle tension, and alleviate pain. For individuals recovering from slip and fall injuries, massage therapy can enhance the effectiveness of spinal adjustments. The increased blood flow and reduced muscle tightness facilitate a quicker recovery and improve overall mobility.

Spinal Decompression Therapy 

Spinal decompression therapy is a noninvasive technique designed to relieve pressure on the spinal disks and nerves. It involves gently stretching the spine using a specialized table or device, which creates negative pressure within the disks. This negative pressure helps to retract herniated or bulging disks and alleviate nerve compression. 

For those recovering from slip and fall injuries, spinal decompression can address disk-related issues and enhance the effects of chiropractic adjustments. It can lead to reduced pain, improved disk hydration, and better overall spinal function.

Pain Management

Nerve blocks, pain injections, rhizotomy, and spinal cord stimulators offer advanced options for managing severe pain when conservative methods are insufficient. Additionally, minimally invasive spine surgery can be a last resort for addressing structural problems in the spine. These treatments provide additional pain relief and address more complex issues that may not be fully resolved through chiropractic adjustments alone.

Lifestyle Modifications

two women running outside

You can take steps to lower your risk of falling.

  • Get regular vision and hearing tests to enhance your awareness of your surroundings.
  • Know which of your medications can lead to loss of balance and coordination.
  • Control your alcohol intake. Alcohol impairs coordination, balance, and judgment.
  • Wear footwear that fits you well. Ill-fitting ones can cause you to trip.
  • Be careful on wet or icy sidewalks. To prevent accidents, take smaller, more deliberate steps.
  • Exercise regularly. Doing this keeps your muscles flexible and your bones strong.

Takeaway

Common injuries from slips and falls can significantly impact the body, causing pain and limiting daily activities. Fortunately, there is chiropractic care, an effective and natural way to manage pain, enhance mobility, and support healing.

South Bay Pain & Wellness has on board a team of experienced healthcare professionals dedicated to providing holistic and well-rounded treatment of different slip and fall injuries. Our practitioners bring years of expertise and specialized training in various disciplines. 

We also specialize in providing exceptional injury care for federal workers and aiding with workplace injury claims. We'll guide you through the claims process and ensure your injury claims are accepted.

Book an appointment with us today! 

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