At Zaker Chiropractic, there are a number of reasons why our patients come to see us; however, issues with the pelvic floor can lead to major quality of life problems. There is nothing quite like welcoming a new life into this world; however, this also places the body under a tremendous amount of stress. One of the major issues related to pregnancy, particularly after delivery, is problems with the pelvic floor. Those who develop issues regarding the pelvic floor could have problems with numerous activities throughout the day. There are a few key points to keep in mind.
An Overview of Postnatal Pelvic Floor Dysfunction
There are muscles of the pelvic floor that stretch from the abdomen to the spine and from side to side across the pelvic. They act like a hammock, protecting the internal organs. During pregnancy, the muscles of the pelvic floor have to stretch to accommodate an unborn baby. This can compromise their function, leading to pelvic floor dysfunction. During delivery, these muscles are stretched even more. This can lead to postnatal pelvic floor dysfunction and there are several issues that might develop.
Common Pelvic Floor Conditions After a Pregnancy
After pregnancy, there are serious pelvic floor conditions that might develop. Some of the most common conditions that women might develop include:
- Urinary Incontinence: Many women will develop issues related to urinary incontinence. This includes urinary frequency and urinary urgency.
- Fecal Incontinence: Many women with pelvic floor issues will also develop issues related to fecal incontinence, which can be particularly bothersome.
- Pain During Sex: Called dyspareunia, this is another condition that often develops in women following pregnancy due to pelvic floor issues
- Musculoskeletal Pain: Finally, women can also develop issues related to hip pain, abdominal pain, back pain, and pelvic pain
These are just a few of the many conditions that someone might develop following a pregnancy. The good news is that there are treatment options available.
Should You See A Postnatal Pelvic Floor Physical Therapist?
There are many women who develop these issues and are wondering whether they should see a pelvic floor physical therapist. Some women think that they should just have surgery. While surgery is one option, it is a good idea to try pelvic floor therapy as well. Some of the reasons why women should see a pelvic floor physical therapist include:
- Noninvasive: One of the first benefits of seeing a pelvic floor physical therapist is that this is a non-invasive treatment option that could help women avoid surgery
- Comprehensive: With pelvic floor physical therapy, the treatment plan is going to be tailored to meet the individual needs of the patient
- Long-Term: The goal of pelvic floor physical therapy is to provide each patient with a set of long-term solutions that are meant for them
These are a few of the numerous benefits that will come from seeing a pelvic floor physical therapist. Everyone deserves to have access to a well-rounded treatment program that will help them meet their needs.
At Home Postnatal Pelvic Floor Exercises
One of the major benefits of pelvic floor physical therapy is that there are exercises that you can do at home. A few examples include:
- Contractions: Also called Kegel exercises, sitting on the floor and contracting the pelvic muscles for a few seconds to a few minutes at a time can encourage the muscles to strengthen
- Stretches: By sitting on the floor and bringing the knee up to the chest, this will stretch the muscles of the pelvic floor, improving their flexibility
These exercises play a key role in pelvic floor therapy and can help you recover from pelvic floor muscular issues and dysfunction.
Contact Zaker Chiropractic Today to Make an Appointment
If you are looking for someone who can help you with pelvic floor therapy, then look no further than Zaker Chiropractic. We place the needs of our patients first and we always have walk-in appointments available. If you would like to make an appointment with a provider who will listen to your needs, then give us a call today at 424-353-4210! We would be honored to help you with your healthcare needs!