Managing and Understanding Tension Headaches

Managing and Understanding Tension Headaches

By Dr. Misa Zaker, D.C.

That tight band of pressure across your head? It’s more common than you think. In fact, tension headaches are one of the leading primary headache disorders. They’re not usually serious, but they sure can wear you down, disrupting work and making every activity more taxing. True relief starts with understanding triggers to prevent tension headaches […]

Leg Pain Exercises: Strengthen, Relieve & Prevent Pain

By Dr. Misa Zaker, D.C.

That sharp twinge in your knee or persistent ache in your thigh is a barrier to the life you love. It can turn a simple walk into a challenge. But you are not powerless. What if the solution to your leg pain was already within you? Strategic exercises can help you regain your mobility and […]

Shoulder Pain When Lifting Your Arm? Common Causes and Treatments

By Dr. Misa Zaker, D.C.

Do you feel a sharp pain or tightness when you try to reach overhead, grab something from a shelf, or even get dressed? Shoulder pain when lifting your arm has many possible causes, and ignoring it can severely limit your mobility and disrupt daily life. Read on to explore the common causes and effective treatments […]

Hip Pain When Sitting Too Long? Causes and Best Stretching Exercises

By Dr. Misa Zaker, D.C.

Hip pain is prevalent among many adults who spend hours sitting. A large-scale study of older adults found that sitting for 7 hours or more per day often leads to hip joint issues. But hip pain isn’t only about the hips; it's often tied to posture, tight hip muscles, and spinal alignment. Learn the causes […]

Why You Have Foot Pain After Standing All Day and What to Do About It

By Dr. Misa Zaker, D.C.

Feet aching after a long shift or an endless queue? Foot pain after standing for extended periods is a common complaint among many, from workers in retail and manufacturing to busy parents and travelers. But what exactly is causing this discomfort? In this article, we’ll explore the reasons behind foot fatigue, from poor posture to […]

Pinched Nerve vs. Muscle Strain in the Neck: Key Differences and Treatments

By Dr. Misa Zaker, D.C.

Woke up with neck pain and wondering if it’s just sore muscles or something more serious, like a pinched nerve? Many people struggle to tell the difference between a pinched nerve vs. muscle strain in the neck, but knowing which one you have can help you get the right treatment. Both conditions are treatable, often […]

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