Chronic back pain weaves a web of physical distress and emotional strain. It affects your work, relationships, and overall enjoyment of life. While conventional treatments like painkillers are effective, more people are swapping them for chiropractic care as a holistic way to tackle discomfort.
If you're among the 8% of American adults with chronic back pain, this blog will explore the top five chiropractic techniques for managing chronic back pain and how each works to restore well-being and quality of life.
One of the most popular ways chiropractors help with chronic back pain is through spinal adjustments. Spinal adjustments for back pain is a hands-on technique that involves applying controlled and targeted force to the spinal joints, aiming to correct misalignments.
Realigning the spine alleviates pressure on the nerves and reduces inflammation. Consequently, patients can achieve significant long-term benefits, including decreased pain and enhanced mobility.
Flexion-distraction therapy is one of the chiropractic techniques for managing chronic back pain. This technique relieves pressure on the spinal nerves and discs by using a specialized table designed to simultaneously stretch and flex the spine in a gentle cyclic motion. It’s particularly effective for managing conditions like herniated discs, sciatica, and spinal stenosis.
Beyond easing the symptoms associated with these specific issues, flexion–distraction therapy can also help with various other causes of back pain, including osteoarthritis and scoliosis. By stretching and realigning the spine, this approach supports the body's natural healing processes, promoting pain relief and improving mobility without the need for surgical options.
Tight, tense muscles, or “trigger points,” are common causes of back pain. These knots not only cause localized discomfort but can also lead to broader pain issues.
Trigger point therapy is a neuromuscular therapy that massages tight muscle knots, which helps release tension and reduce chronic back pain. Moreover, it tackles the root cause of muscle tension contributing to back discomfort, focusing on enhancing blood circulation and improving overall flexibility.
One of the benefits of chiropractic care for chronic pain is it offers a safe, nonsurgical solution for individuals dealing with disc herniation and degenerative disc disease. Spinal decompression therapy is a technique that utilizes a specialized table designed to gently stretch and elongate the spine through traction, relieving pressure on spinal discs.
As the table exerts a pulling and releasing motion, it creates negative pressure within the intervertebral disc. This decrease in pressure (decompression) helps the disc rehydrate and return to its proper alignment, facilitating pain relief, enhancing mobility, and promoting overall spinal health.
Soft tissue injury is a common cause of back pain and immobility. Soft tissue therapy is a form of manual therapy that includes massage, myofascial release, and Active Release Techniques. It aims to relieve muscle tension, improve circulation, and promote relaxation.
Chiropractors use these noninvasive back pain treatments to complement spinal adjustments, enhancing overall treatment outcomes. Addressing both the spine and surrounding tissues improves flexibility and reduces inflammation, ensuring long-term recovery from chronic back pain.
Chronic back pain can make daily life a challenge. But you don't have to face it alone! At South Bay Pain and Wellness, we believe everyone deserves a life free from pain, and we are here to help you reclaim yours.
Led by Dr. Misa Zaker, we offer holistic and noninvasive chiropractic techniques for managing chronic back pain. Our patient-centered services include spinal adjustments, flexion–distraction technique, trigger point therapy, spinal decompression therapy, and soft tissue therapy, all of which aim to address pain's root causes and enhance overall spinal health.
Don’t let pain hold you back for another day. Book your appointment today!
