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How to Correct Poor Posture and Relieve Your Back Pain

By Dr. Misa Zaker, D.C.

You slump while sitting, engrossed in your phone, and suddenly, you feel that ache in your lower back. That discomfort comes from poor posture, your spine taking on extra strain until the strain turns into back pain and fatigue. Left unchecked, this strain gradually shifts from minor, temporary discomfort to more persistent challenges. Fortunately, posture […]

Common Signs of a Misaligned Spine and How a Chiropractor Can Help

By Dr. Misa Zaker, D.C.

The headache, stiff neck, and shoulder or hip pain may all seem like a regular part of our busy lives. However, what feels like normal wear and tear could be your body signaling a deeper structural issue. What if these weren't separate issues, but signs of a misaligned spine? Spinal misalignment affects your posture, disrupts […]

Managing and Understanding Tension Headaches

By Dr. Misa Zaker, D.C.

That tight band of pressure across your head? It’s more common than you think. In fact, tension headaches are one of the leading primary headache disorders. They’re not usually serious, but they sure can wear you down, disrupting work and making every activity more taxing. True relief starts with understanding triggers to prevent tension headaches […]

Leg Pain Exercises: Strengthen, Relieve & Prevent Pain

By Dr. Misa Zaker, D.C.

That sharp twinge in your knee or persistent ache in your thigh is a barrier to the life you love. It can turn a simple walk into a challenge. But you are not powerless. What if the solution to your leg pain was already within you? Strategic exercises can help you regain your mobility and […]

Shoulder Pain When Lifting Your Arm? Common Causes and Treatments

By Dr. Misa Zaker, D.C.

Do you feel a sharp pain or tightness when you try to reach overhead, grab something from a shelf, or even get dressed? Shoulder pain when lifting your arm has many possible causes, and ignoring it can severely limit your mobility and disrupt daily life. Read on to explore the common causes and effective treatments […]

Hip Pain When Sitting Too Long? Causes and Best Stretching Exercises

By Dr. Misa Zaker, D.C.

Hip pain is prevalent among many adults who spend hours sitting. A large-scale study of older adults found that sitting for 7 hours or more per day often leads to hip joint issues. But hip pain isn’t only about the hips; it's often tied to posture, tight hip muscles, and spinal alignment. Learn the causes […]

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