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Hip Pain When Sitting Too Long? Causes and Best Stretching Exercises

By Dr. Misa Zaker, D.C.

Hip pain is prevalent among many adults who spend hours sitting. A large-scale study of older adults found that sitting for 7 hours or more per day often leads to hip joint issues. But hip pain isn’t only about the hips; it's often tied to posture, tight hip muscles, and spinal alignment. Learn the causes […]

Why You Have Foot Pain After Standing All Day and What to Do About It

By Dr. Misa Zaker, D.C.

Feet aching after a long shift or an endless queue? Foot pain after standing for extended periods is a common complaint among many, from workers in retail and manufacturing to busy parents and travelers. But what exactly is causing this discomfort? In this article, we’ll explore the reasons behind foot fatigue, from poor posture to […]

Pinched Nerve vs. Muscle Strain in the Neck: Key Differences and Treatments

By Dr. Misa Zaker, D.C.

Woke up with neck pain and wondering if it’s just sore muscles or something more serious, like a pinched nerve? Many people struggle to tell the difference between a pinched nerve vs. muscle strain in the neck, but knowing which one you have can help you get the right treatment. Both conditions are treatable, often […]

Is Your Desk Job Causing Back Pain? How Chiropractic Can Help Office Workers

By Dr. Misa Zaker, D.C.

Is your desk job causing back pain? Millions of office workers struggle with chronic pain from prolonged sitting, poor posture, and muscle tension, with about 31–51% of them saying they suffer from low back pain. At Zaker Chiropractic, we’ve helped many California professionals find lasting desk job pain relief. Read on to learn how chiropractic […]

Top 6 Causes of Shoulder Pain That Won’t Go Away

By Dr. Misa Zaker, D.C.

Have you been dealing with nagging shoulder pain that won’t let up? This chronic shoulder pain can significantly impact your daily life, affecting your work, sleep, and making even simple everyday tasks a huge struggle. At Zaker Chiropractic, the trusted provider of natural, noninvasive shoulder pain treatment, we help patients with chronic shoulder pain regain […]

Can Chiropractic Adjustments Reduce Sports Injury Recovery Time?

By Dr. Misa Zaker, D.C.

Injured athletes often experience slow recovery due to delayed and improper treatment. Many struggle with pain, stiffness, and limited mobility, keeping them off the field longer than necessary. When conventional approaches fall short, a holistic path like chiropractic care can offer a new avenue for sports injury treatment. This therapy has emerged as an appealing […]

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