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Benefits of Massage Therapy: From Torrance's Best

There are numerous benefits of massage therapy, and it can help you improve numerous areas of your health and well-being. At Zaker Chiropractic Pain & Wellness, we frequently incorporate massage therapy into our treatment plans because we understand the numerous benefits that it can provide for our patients. Additionally, many of Torrance's community come to us exclusively for Massage Therapy since we take a very therapeutic approach. Learn more about the top benefits of massage therapy, and consider giving it a try!

Health Benefits of Massage Therapy

There are numerous potential benefits of regular massage therapy. Some of the main benefits include:

Patient having a massage therapy in Torrance

Increased Flexibility and Mobility

One of the biggest benefits of frequent massage therapy is that it can help you increase your flexibility and mobility. You may not realize just how tight many of your muscles, ligaments, and tendons are. A trained massage therapist understands how to identify these parts of your body. When you are done with your massage session, you should have a much greater range of motion in your arms, legs, neck, and back. Therefore, massage therapy can help you increase your flexibility and mobility. 

stress young woman lying on the couch  holding her head in pain

Postural Stress Relief

If you are having a hard time dealing with stress, you should consider seeing a massage therapist. A massage therapist can help you alleviate both short-term and long-term stress. By focusing on stress relief, your posture should improve, which can help you with chronic pain and discomfort. If you want to improve your posture and find a healthy way to deal with your stress, consider giving massage therapy a try. 

cropped image of a patient's back having a massage therapy in Torrance by a chiropractor

Reduced Muscle Tension

One of the biggest benefits of massage is that it can help you alleviate muscle tension. There are numerous benefits of massage therapy for stress in your muscles, and a trained massage therapist can identify knots in your muscles, work on them to get them out and help your muscles relax. This is particularly helpful for people who go to the gym regularly, as a massage therapist can help you break up lactic acid in your muscles, expediting the recovery process and reducing your chances of suffering an injury in the future.

cropped image of a patient's back getting massage therapy

Promotes Relaxation and Sleep

Furthermore, massage therapy is great for people who are looking for help with relaxation. When you visit a massage therapist, he or she will immediately encourage you to relax. There may be some soft music playing in the background, the lights will probably be turned down, and it is not unusual for people to fall asleep during the session.

Relaxing is important for your mental and physical health, and a massage therapist can help you do that. Furthermore, regular visits to a massage therapist can help you fall asleep when you go home in the evening. The average person requires between seven and eight hours of sleep every night, but if you have issues with your bones, muscles, ligaments, and tendons, you may have a difficult time falling asleep. A massage therapist can target these issues, help you relax, and make it easier for you to fall asleep when you crawl into bed. This can increase the quality of sleep you get at night, which can help your body feel fresh the next morning. It is one of the best benefits of massage therapy in Torrance.

Woman of color suffering from Anxiety and depression

Reduces Anxiety and Depression

There are numerous benefits of massage therapy for anxiety as well. Mental health issues are common, and it is important to take a well-rounded approach to mental health issues. If you see a massage therapist regularly, he or she can help you deal with anxiety and depression. Massage can help you overcome anxiety by encouraging you to relax during the session. Furthermore, during a massage therapy session, you can temporarily disconnect from the problems in your life, which can help you deal with depression. Massage therapy can be an important part of a well-rounded treatment plan that includes visits to a mental health professional. 

Massage Therapy in Torrance California

Ultimately, these are just a few of the numerous benefits of massage. If you are looking for a way to prevent future injuries and illnesses, or if you have current problems you would like to address, you need to give massage therapy a try. Zaker Chiropractic offers a wide variety of massage therapy services that you can tailor to meet your needs. 

Dr. Misa Zaker, D.C.
As a South Bay resident and graduate from UCLA Dr. Zaker specializes in comprehensive multifaceted chiropractic care and manipulation under anesthesia (MUA). After getting his doctor of chiropractic degree at Southern California University of Health Sciences Dr. Zaker built his practice with a goal of changing the perception of what a chiropractic treatment consists of. Dr. Zaker has treated many professionals and amateur athletes including UFC pros, marathoners, swimmers, dancers, and cyclists. Certified in Nerve Conduction Velocity and Manipulation Under Anesthesia, his expertise is sports rehabilitation has helped hundreds of injured athletes regain their strength and flexibility without surgery.

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