Are you looking for a local, Torrance massage by an experienced expert?
At South Bay Pain & Wellness, our experienced, massage therapists can help you reduce stress and work through all of those sore and achy muscles. And if you’re not sure if it’s right for you, here’s some more information…
What is Massage Therapy?
The benefit of a therapeutic massage comes from the purpose of the massage. It can rid your body of life’s every day stresses, reduce muscle pain, help alleviate the discomfort of certain ailments or just help restore balance to your body and mind, leaving you feeling rejuvenated and helping you maintain a life of wellness and good health. Recent research from around the world has found that therapeutic massage has measurable and profound effects on the physical, mental and emotional states of the body.
How can we help?
There are more than 250 variations of massage, bodywork, and somatic therapies and many practitioners utilize multiple techniques. The techniques we practice at South Bay Pain & Wellness include:
Myofacial Release Techniques, or MRT, is used to treat a wide variety of soft tissue and repetitive-motion injuries that have not responded well to other forms of sports therapy. For this reason MRT is most commonly performed on professional and serious athletes who suffer from associated sport-related injury, sports-related trauma or overuse of a muscle.
Swedish is a system of massage that uses old techniques used by ancient Greeks and Romans to enhance many physical benefits. Using long smooth strokes, kneading techniques on tense areas and friction strokes that help remove toxins from the body, Swedish Massage is relaxing both emotionally and physically.
Deep Tissue Massage
Deep Tissue is a system of massage that is designed to pinpoint the connective tissue of the body, rather than just the surface muscles. Deep Tissue is a more intense form of massage that uses a variety of techniques to deeply penetrate the muscles and fascia, loosening them and releasing tension. It is used to help correct long term problems, relax the body and prevent injury.
Trigger Point Massage
Trigger Point Massage is a system of massage that focuses on the Trigger Points in muscles that are found that often will radiate pain to other areas of the body. By working on and massaging these trigger points; it will help to relieve this pain.
Shiatsu is a system of massage that incorporates application of pressure and stretching techniques that relieves muscle tension, eases joint stiffness and realigns the structure of the body. Shiatsu (also called Finger Massage), is a Japanese form of physiotherapy, dating back thousands of years.