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Are you looking for a local, Torrance massage by an experienced expert?

At South Bay Pain & Wellness, our experienced, massage therapists can help you reduce stress and work through all of those sore and achy muscles. And if you’re not sure if it’s right for you, here’s some more information…

What is Massage Therapy?

The benefit of a therapeutic massage comes from the purpose of the massage. It can rid your body of life’s every day stresses, reduce muscle pain, help alleviate the discomfort of certain ailments or just help restore balance to your body and mind, leaving you feeling rejuvenated and helping you maintain a life of wellness and good health. Recent research from around the world has found that therapeutic massage has measurable and profound effects on the physical, mental and emotional states of the body.

Torrance spinal decompression therapy and massage for you!

How can we help?

There are more than 250 variations of massage, bodywork, and somatic therapies and many practitioners utilize multiple techniques. The techniques we practice at South Bay Pain & Wellness include:

Myofacial Release Techniques, or MRT, is used to treat a wide variety of soft tissue and repetitive-motion injuries that have not responded well to other forms of sports therapy. For this reason MRT is most commonly performed on professional and serious athletes who suffer from associated sport-related injury, sports-related trauma or overuse of a muscle.

Swedish Massage

Swedish is a system of massage that uses old techniques used by ancient Greeks and Romans to enhance many physical benefits. Using long smooth strokes, kneading techniques on tense areas and friction strokes that help remove toxins from the body, Swedish Massage is relaxing both emotionally and physically.

Deep Tissue Massage

Deep Tissue is a system of massage that is designed to pinpoint the connective tissue of the body, rather than just the surface muscles. Deep Tissue is a more intense form of massage that uses a variety of techniques to deeply penetrate the muscles and fascia, loosening them and releasing tension. It is used to help correct long term problems, relax the body and prevent injury.

Trigger Point Massage

Trigger Point Massage is a system of massage that focuses on the Trigger Points in muscles that are found that often will radiate pain to other areas of the body. By working on and massaging these trigger points; it will help to relieve this pain.

Shiatsu Massage

Shiatsu is a system of massage that incorporates application of pressure and stretching techniques that relieves muscle tension, eases joint stiffness and realigns the structure of the body. Shiatsu (also called Finger Massage), is a Japanese form of physiotherapy, dating back thousands of years.

Conditions treated with Massage Therapy

The benefits of massage are extensive and varied. Massage therapy has proven beneficial for many chronic conditions, such as:

  • Headaches
  • Stress
  • Sleep apnea and insomnia
  • Reduce stiffness and muscle tension
  • Release chemicals such as serotonin and endorphins
  • Block pain signals

Prenatal/Pregnancy Massage Therapy

Prenatal massage therapy is gentle therapeutic bodywork that focuses on the mother-to-be as her body goes through the dramatic (and often uncomfortable) changes during pregnancy. The noninvasive approach of prenatal massage can ease many of the discomforts associated with pregnancy. It enhances the function of muscles and joints, improves blood circulation and body tone, and relieves mental and physical fatigue.

What are the benefits of Prenatal Massage?

Prenatal massage provides a wide range of physiological, emotional and psychological benefits. The massage alleviates many of the common discomforts experienced during pregnancy, including:

  • Stress on weight-bearing joints
  • Muscular discomfort
  • Lower and upper back pain
  • Headaches
  • Stiffness and Fatigue
  • Sciatica
  • Constipation and Acid-Reflux
  • Tension and Knots
  • Neck Pain
  • Hip Joint Pain

Prenatal Massage has also been found to improve blood circulation, help with posture during pregnancy, increase muscle tone and flexibility, stabilize hormonal levels and relaxes the nervous system.

Ready to feel the stress and pain start to melt away?